Ski Fitness

Workout Challenge Level

Check each video for the difficult level.

- 4 Week Program
• 2026-05-11
Day 1 - 30 Min

Leg Strength - Balance - Flexibility - Mobility
- 4 Week Program
• 2026-05-11
Day 2 - 20 Min

Strength - Balance
- 4 Week Program
• 2026-05-11
Day 3 - 20 Min

Flexibility
- 4 Week Program
• 2026-05-11
Day 4 - 20 Min

Strength & Endurance - Stability - Agility
- 4 Week Program
• 2026-05-11
Day 5 - 25 Min

Endurance - Strength - Balance - Flexibility
- 4 Week Program
• 2026-05-11
Day 6 - 15 Min

Strength & Endurance - Stability - Balance
- 4 Week Program
• 2026-05-11
Day 7 - OFF!

Relax & Recharge
- 4 Week Program
• 2026-05-11
Day 8 - 30 Min

Strength & Endurance
- 4 Week Program
• 2026-05-11
Day 9 - 25 Min

Endurance - Strength
- 4 Week Program
• 2026-05-11
Day 10 - 20 Min

Flexibility - Back & Hip Mobility
- 4 Week Program
• 2026-05-11
Day 11 - 25 Min

Endurance - Strength
- 4 Week Program
• 2026-05-11
Day 12 - 35 Min

Endurance - Strength - Balance - Flexibility - Mobility
- 4 Week Program
• 2026-05-11
Day 13 - 15 Min

Endurance - Strength - Stability
- 4 Week Program
• 2026-05-11
Day 14 - OFF!

Relax & Recharge
- 4 Week Program
• 2026-05-11
Day 15 - 30 Min

Strength - Endurance - Mobility - Flexibility
- 4 Week Program
• 2026-05-11
Day 16 - 25 Min

Endurance - Plyometrics
Band Needed
- 4 Week Program
• 2026-05-11
Day 17 - 30 Min

Back Mobility - Hip Mobility - Flexibility
- 4 Week Program
• 2026-05-11
Day 18 - 25 Min

Endurance - Plyometrics
- 4 Week Program
• 2026-05-11
Day 19 - 30 Min

Strength - Endurance - Mobility - Flexibility
- 4 Week Program
• 2026-05-11
Day 20 - 10 Min

Stability - Strength
- 4 Week Program
• 2026-05-11
Day 21 - OFF!

Relax & Recharge
- 4 Week Program
• 2026-05-11
Day 22 - 30 Min

Strength - Hip Mobility - Back Mobility
- 4 Week Program
• 2026-05-11
Day 23 - 25 Min

Endurance - Plyometrics
- 4 Week Program
• 2026-05-11
Day 24 - 30 Min

Back Mobility - Hip Mobility - Flexibility
- 4 Week Program
• 2026-05-11
DAY 25 - OFF!

Relax & Recharge
- 4 Week Program
• 2026-05-11
Day 26 - 30 Min

Strength - Endurance - Agility - Plyometrics
- 4 Week Program
• 2026-05-11
Day 27 - 30 Min

Strength - Flexibility
- 4 Week Program
• 2026-05-11
Day 28 - 30 Min

Strength - Endurance - Agility - Plyometrics