Today step up the challenge for our first advanced work out with a leg strength and conditioning session, followed by a 10-minute mobility and stretch session! In the leg workout, we'll use fitness bands to activate and prime your hamstrings and glutes, targeting muscle activation and building strength in the key leg muscles used for skiing.

Afterward, enjoy a stretch and recovery session that’s ideal for post-workout recovery, helping you feel great for the next day. This quick yet powerful routine focuses on flexibility and hip mobility, essential for improving performance. Enhancing hip mobility can make a big difference in achieving optimal skiing positions.