Today’s workout is a leg strength and conditioning session, followed by a 10-minute stretch and mobility routine! We’ll start by using fitness bands in the leg workout to activate and strengthen your hamstrings and glutes, targeting the key muscles for skiing.

Afterward, unwind with a stretch and recovery session, perfect for post-workout recovery to keep you feeling great. This quick yet impactful routine emphasizes flexibility and hip mobility, essential for elevating your performance. Improved hip mobility can make a noticeable difference in achieving optimal skiing positions.