In this 20-minute intermediate leg workout, we strongly recommend using an elevated platform—a plyometric box, sturdy step, or even a stable chair about a foot off the ground will work perfectly.

This session includes a full warm-up and cool-down and takes you through a series of targeted lower-body exercises with short, built-in breaks to keep the intensity high while maintaining great technique. You’ll challenge your quads, hamstrings, glutes, and stabilizers, building the strength, endurance, and control you need for confident skiing on the slope.

By the end, your legs will feel primed, powerful, and ready for the mountain.