This full-body stretch routine is designed to specifically target your hip and back mobility while enhancing flexibility in these crucial areas. Both the hips and back are essential for maintaining proper form and balance during skiing, but they often become tight and overworked due to the demands of the sport. By incorporating these stretches into your routine, you can help alleviate tension, improve range of motion, and support overall performance on the slopes. Whether you're preparing for a ski day or recovering afterward, this routine is a must for skiers looking to keep their body in optimal condition.